Mind your flow

5 session-series for women that guides women to connect deeply with their womb's moon cycles. 

Created and presented by Dona Tumacder-Esteban

Let's shift Pre-Menstrual Syndrome to Pre-menstrual Self-Care. It's all about CYCLICAL LIVING, sisters! In this program beginning Jan 25, 730-10pm, we are going to find ways to truly take care of ourselves in all dimensions - physical, energetic, emotional, mental, and spiritual - so that we can receive that full support of our bodies as we phase through our cycles.

If this resonates with you, send me a message at mindbodydona@gmail.com with the subject MIND YOUR FLOW. Looking forward to circling with you!

WHAT OTHER SISTERS ARE SAYING....

I suffered from PMS for years and signed up for Dona’s course, whilst I was searching for a way to be out of pain every month. I cannot recommend her enough for her knowledge, wisdom and how sometimes, a reflection she will share will strike a chord so deep that it will help you find your own way to heal.

Dona not only taught us the science behind our cycle and how our body communicates with us rhythmically, she also accompanied us on an emotional and spiritual level. As a result of her teaching, I haven’t had cramps for the past 2 months. – S, Australia

The workshop helped me deepen my understanding of my cycle, it’s useful to know what’s actually going on with the body, as it does say a lot about what’s going on in the mind (and energy). I have more awareness now of where I am in my cycle, and I’m better at knowing what to expect from myself with regards to that. Really helpful practice! Dona did a great job with holding space and connecting us on the level of being WOMEN, and it was really binding to hear others’ stories and experiences too. Marina, Coron, Philippines

Presented by Dona Tumacder-Esteban from the Philippines. 

Details and registration at Dona's site >