Mind your flow

5 session-series for women that guides women to connect deeply with their womb's moon cycles.

Hello, Sisters! If you are currently experiencing PMS, dysmennorhea and other period related issues, this series can really help you. We have 3 more spaces for the special rate (up to Sept 10) for the Mind Your Flow online series beginning Sept 28. "I had the pleasure of attending Dona’s women’s health immersion weekend for the first time in March 2018 at Yoga Plus and I can say without a shadow of a doubt that it has singlehandedly divided my (menstrual) life into before and after. For as long as I can remember, my period was something I would dread every month; my relationship to it was toxic, to say the least… an enemy I both loathed and feared, despite its onset being a regular inevitability. The excruciating pain would incapacitate me at least one to two days each time, leaving me curled up with cold sweat in bed feeling like I was dying a slow death. And for several years, very oddly, sneezing uncontrollably, throat itching, ears rining and eyes puffing up & tearing… like I was allergic to myself. Every. Month. (Since my 20s). In hindsight, I probably was. I can honestly say that I haven’t had a single case of menstrual cramps since that first workshop. Understanding my cycle from multiple perspectives – physiological/biological, energetic, traditional Chinese medicine and wholistic wellness – led to a simple yet powerful shift in mindset, which also completely shifted both my experience and relationship to her. With awareness, intention and practice, I have since been slowly yet increasingly able to welcome my period as a dear sister and wise crone whom I can cuddle with in my cave, to rest with, reflect with & learn from." - @giselle.tomimbang Thank you, G, for sharing your experience!

Presented by Dona Tumacder-Esteban from the Philippines. 

Details and registration at Dona's site >